81: Why Sleep 😴 is Essential for Happiness and How to Sleep Better

Today's episode covers how sleep is so important for our wellbeing and how big of a problem sleep deprivation is in today's world. I give you real strategies on how to improve your sleep and we even talk about some of the greatest ideas that have ever come about that were inspired by dreams or sleep. At the end I talk about an exciting program my wife and I are participating in called CAPP (Certificate in Applied Positive Psychology). It's a 7 month program where we will dive deep into the science of happiness through the PERMA-V model of wellbeing. If you would like to join me and my wife (in our same cohort), click here: http://bit.ly/CAPPmorehappy