#81 — William Mulvaney: What No One Tells You About the First Half of a 100-Miler

This week's guest is... Me.I ran a 100 mile race earlier this month. I tried to give my most honest reflection on that entire experience.In the episode, I detail the physical and mental challenges I faced throughout the race. I discuss the preparation leading up to the event, the struggles during the race, and the recovery process afterward. I try to emphasize the importance and testing of mental strength, presence, and perseverance in overcoming obstacles, both in running and in life.00:00 The Journey Begins: Preparing for the Ultra Marathon04:44 First Loop: Strategy and Early Challenges09:53 Halfway Point: Reflection and Realization14:41 Pushing Through: The Last Laps20:04 The Finish Line: Accomplishing the Goal24:15 The Struggle Bus: Confronting Challenges30:02 Crossing the Finish Line: A Moment of Relief37:57 Lessons Learned: Presence and Acceptance