812: How to Start a Journaling Practice + 20 Prompts to Help You Begin

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome to the Show01:57 Diving into Journaling06:18 Building a Journaling Habit12:58 Using Prompts for Journaling15:10 Gratitude Prompts21:58 Personal Growth and Self-Discovery23:20 Journal Prompts for Personal Growth34:29 Emotional Check-In: Be Your Own Therapist38:43 Future Self Goal Setting42:12 Conclusion and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.