813 | How Writing Transforms Your Mindset with Kayla Logue

In this episode, I am connecting with Best-Selling Author, Non-Profit Founder and Motivational Speaker Kayla Logue. Kayla is a trailblazer on a mission to empower individuals to sculpt their own destinies and redefine success. As a bestselling author and founder of the non-profit Move Into Words, Kayla inspires others to embrace radical self-accountability and unleash their full potential. Her dynamic journey from a "picture-perfect" life to a path of bold choices exemplifies the power of personal transformation. Graduating with honors in Communications from the University of South Carolina Beaufort, Kayla brings a rich tapestry of experiences—from broadcasting and corporate communications to luxury real estate, where she emerged as a top sales producer within her first year. Her debut book, Always Squeezing Lemons, quickly became the #1 new release on Amazon, offering profound insights into taking responsibility and defining personal success. Kayla's passion for mental health advocacy is evident in her initiative, "Operation 1 Million Journals," aimed at making journaling accessible to individuals seeking purpose and clarity. Recognized as one of Charlotte's Top 30 Under 30 Future Leaders, Kayla's resilience, confidence, and passion resonate in her keynote speeches and workshops, where she empowers audiences to take inspired action and realize that success is a personal journey. HIGHLIGHTS 00:00:00 - Introduction to Kayla and Her Book 00:00:23 - The Meaning Behind "Always Squeezing Lemons" 00:01:19 - The Importance of Choice in Mindset 00:01:57 - Kayla's Athletic Background and Its Influence 00:03:03 - The Role of Journaling in Personal Growth 00:04:47 - Overcoming Resistance to Journaling 00:07:13 - How Journaling Changed Kayla's Life 00:08:21 - The Power of Handwritten Journals 00:09:51 - Connecting Journaling to Mental Health 00:12:10 - The Impact of Thoughts on Our Lives 00:14:23 - The Importance of Feeling Emotions 00:16:34 - Transitioning from Real Estate to Nonprofit Work 00:20:14 - The Connection Between Pilates and Mindset 00:22:09 - The Power of Choice in Life Changes 00:24:41 - Operation One Million Journals 00:27:40 - The Benefits of Writing vs. Digital Notes 00:30:39 - The Importance of Digital Detoxes 00:35:05 - Gratitude for the Lesson of Embracing Failure Connect with Kayla Website: https://www.kaylalogue.com/Instagram: https://www.instagram.com/kaylalogue_/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE