814 - Making Peace with the Inner Critic CBT Tools

What this episode covers

Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive regard) Would I say this to a friend? Develop a nurturing/protective inner voice Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 32 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on April 29, 2023.

What is this episode about?

Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive regard) Would I say this to a friend? Develop a nurturing/protective inner voice Learn more about...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.