814 - Making Peace with the Inner Critic CBT Tools

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive regard) Would I say this to a friend? Develop a nurturing/protective inner voice Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 29, 2023

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814 - Making Peace with the Inner Critic CBT Tools

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This episode was published on April 29, 2023.

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