816: Motivation Monday - Look Amazing in 30 Days? The Truth About Soreness & Learning to Say No

➢ Message me “Father’s day promo” for 3 spots➢ Check out our website- www.colossusfitness.com➢ Ask a question for Motivation Monday- https://www.colossusfitness.com/podcast➢ Soreness YT video- https://www.youtube.com/watch?v=7UbHeTPfTpM➢ Sweating YT video- https://www.youtube.com/watch?v=pDkwoE-7VgM&t=4sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to look amazing in 30 days, the truth about soreness and sweating & learning to say no.Time Stamps:(0:00) - IntroJosh quote: "Goals are good for setting direction, but systems are best for making progress." - James Clear**Kyle quote: “**When the pain of staying the same becomes greater than the pain of change, that is when we change.”What has us excited or intrigued:Client shoutout: Hard working fathersWeekly questions:Question 1- I’ve got a trip coming up in just over 4 weeks and want to get ready for the beach. What would you recommend me doing in that short of a time frame?Question 2- I’ve been seeing some great progress in my weight loss and strength but find I’m not sore or don’t sweat from my workouts. What am I doing wrong? Question 3- How to get better at saying no? I always have the right intentions and really struggling with saying no to things that are holding me back.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question [email protected]➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/