816 - Rewiring the Traumatized Brain

What this episode covers

Chapters: 00:00:00 - Rewiring the Brain to Undo the Effects of Trauma 00:07:32 - The Biochemical Effects of Trauma on the Body 00:14:48 - The Impact of Trauma and Goals for Recovery 00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone, Reducing Inflammation, and Nutrition 00:30:11 - Promoting Neurogenesis and Preserving Neurons: Tips for Brain Health 00:37:53 - Tools for Preserving Neurons and Reducing Stress 00:45:22 - Developing Emotional Intelligence and Coping Strategies for Pain and Trauma Management 00:52:35 - Managing Triggers and Building Resilience 00:59:58 - Strategies for Feeling Safer and Empowered Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 1 hour and 6 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on May 4, 2023.

What is this episode about?

Chapters: 00:00:00 - Rewiring the Brain to Undo the Effects of Trauma 00:07:32 - The Biochemical Effects of Trauma on the Body 00:14:48 - The Impact of Trauma and Goals for Recovery 00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone,...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.