819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought to keep the peace? If any of this sounds familiar, you might be an auto-accommodator. And trust me, it's costing you more than you realize. About two years ago, I shared a story about auto-accommodating that struck a nerve with so many of you. The response was immediate and overwhelming – it went viral because people finally had a name for this reflexive pattern they'd been living with for years. In this week's episode of The Terri Cole Show, I'm diving deeper into auto-accommodating – what it is, why we do it, and most importantly, how to stop. This isn't about breaking a bad habit. We're talking about shifting a deeply ingrained behavioral pattern that silently influences your relationships, stress levels, resentment, and sense of self. Read the show notes for today's episode at terricole.com/819