819. Guardrails To Live By That Will Change Your Life

What this episode covers

Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same. IN THIS EPISODE, WE TALK ABOUT: The power of small habit changes Cutting back on alcohol consumption Getting serious about our workouts Staying consistent with vitamin and water intake RESOURCES Listen to Don't Keep Your Day Job, a podcast hosted by Cathy Heller. If you want to quit your job and get paid to follow your passion, this is the podcast for you! Visit cathyheller.com/lori to listen to my episode on Don’t Keep Your Day Job, plus a free workshop on how to find your dream path from Cathy. Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show! ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES! CONNECT WITH LORI Instagram: @loriharder Lite Pink: @drinklitepink Earn Your Happy: @earnyourhappy Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Instagram: @chriswharder Website: https://chrisharder.me Listen to The Chris Harder Show

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Frequently Asked Questions

How long is this episode of Earn Your Happy?

This episode is 20 minutes long.

When was this Earn Your Happy episode published?

This episode was published on December 21, 2021.

What is this episode about?

Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak...

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