819: Stop Dieting... Reverse Diet Instead - Eat More Food & Lose More Weight!

➢ DM Me “REVERSE DIET” To be coached personally by me so you can eat more food and burn off more fatThis episode was inspired by a question we got: Can you explain how you are able to up your clients calories after a longer deficit, and still keep them shredded? Wouldn’t that lead to long term weight gain again? - BellaGoing to answer common reverse dieting questions for you.Can everyone reverse diet?Do reverse diets always work?Will I gain fat if I reverse diet?How many calories should I add?Should I be adding calories every week?Where should my calories come from, protein, carbs or fat?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/