#82 - 2 Reasons We Sabotage Ourselves

If you catch yourself thinking... “I don’t understand why I keep doing this to myself.” “Every time I get on a roll I just mess it up.”  Or “Why can’t I do what I know I need to do?”  If you think these things you are showing classic signs that you get caught in self-sabotage loops, like starting and stopping diets or losing and gaining the same weight over and over again.  Today's episode, we get to the bottom of 2 reasons we do this to ourselves and how we can break those patterns. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning learn how to see self-sabotage and break the patterns.  It's $19 and you can join here: https://www.leandramcmullen.com/offers/gXieSjKw If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/