Skip to content
82 Adjust Your Plan episode artwork

Jun 8, 2019 10 min

82 Adjust Your Plan

from Losing Weight to Gain Control

Life changes. It never stays the same. Just when you think you have things figured out it's time to adjust again. In today's episode, Gwen talks about adjusting your food and exercise plans as your life changes. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

82 Adjust Your Plan

0:00 10:53

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Losing Weight to Gain Control?

This episode is 10 minutes long.

When was this Losing Weight to Gain Control episode published?

This episode was published on June 8, 2019.

Can I download this Losing Weight to Gain Control episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.