82. Becoming Savvy with Macros and Working Smarter - Client Interview with Stacy Tuschl episode artwork

EPISODE · Jun 14, 2023 · 28 MIN

82. Becoming Savvy with Macros and Working Smarter - Client Interview with Stacy Tuschl

from Create Your Shape with Jenny the Nutritionist · host Jenny

Stacy already prioritized her health, enjoyed lifting, and was a successful go-getter in all aspects of her life.  However, like many of my ladies, she questioned why her shape didn't represent the effort she was putting in.In this episode, we discuss her experience in the Create Your Shape program and what allowed her to create a strong and toned shape, a better understanding of food, and a nutrition travel routine.We discussed what happened when she ate 600 calories more calories per day. We also walked through how she became Macro savvy after thinking it was too much work. Lastly, she shared the biggest takeaway of how to work smarter instead of harder. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist

Episode metadata supplied by the publisher feed · Published Jun 14, 2023

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Stacy already prioritized her health, enjoyed lifting, and was a successful go-getter in all aspects of her life. However, like many of my ladies, she questioned why her shape didn't represent the effort she was putting in. In this episode, we discuss her experience in the Create Your Shape program and what allowed her to create a strong and toned shape, a better understanding of food, and a nutrition travel routine. We discussed what happened when she ate 600 calories more calories p...

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82. Becoming Savvy with Macros and Working Smarter - Client Interview with Stacy Tuschl

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