#82 Brenda Winkle: Breathing in the Power of YES.

Everything changes when you stop absorbing the frequency around you and start defining it.Holy moly my friends, you are about to be love bombed, and you won’t be able to help but feel a little lighter and way more freaking JOYFUL.It’s a bloody honour to share THIS open-hearted conversation with healer, educator, speaker, breathwork facilitator and as I like to call her *The Good Fairy* Brenda Winkle @brendawinkleShe is doing her heart work in the world, and showing us all how to live a YES filled and YES fuelled life!There is so much power in the decisions we make, what we say yes to, what we say no to, what we allow into our space, what we allow to happen in our own nervous system.This episode will not only educate you, it will inspire you to breathe deeper, get real with what is here for you (in every moment) and create habits and practices that will help you to move though the world with less friction, more heart alignment and a far greater sense of magnetism as a result.We also hit on: - Clearing old patterns, and shifting energy from our bodies- The power and transformation available to your through breathwork- Being aware of the energetic configuration of certain relationships and spaces, and how you can still honour yourself in challenging moments- Eliminating friction in your body, by saying yes to only what feels aligned, and creating self-honouring boundaries- How vulnerability (and all challenging emotions and situations) can kick us into survival mode, but if we have the right tools, we can let the energy and emotions flow through us, reactivate out parasympathetic nervous system and give ourselves an opportunity to alchemise and transmute what lies within us, rather than let it build up and keep us stuck- That we breathe how we live and we live how we breathe, and how even just knowing this gives us powerAnd my two fave bombs: any object observed changes and to never waste a good trigger.This one's a real gem! I'm thrilled to be a part of anything that cultivates more joy in the world and encourages us all to embrace the remarkable experiences and emotions in our lives. This, in turn, will create a ripple effect on our abundance, love, and the people and opportunities around us.Love, love and gratitude for you all x CBConnect with Brenda here:Instagram: @brendawinkleWebsite: brendawinkle.comTry breathwork: brendawinkle.com/breathe Connect with CB here:Instagram: @heart_driven_money_makerWebsite: Projectworklife.comGET YOUR COPY HERE. Let Your Vision Be Bigger Than Your Bullsh*t. Get brave, stop doubting, make the dream real. GET STARTED TODAY Seven days DREAM to DONE. On-demand. Self-paced. Seven days of powerful recordings and worksheets to help you lay down the fear, resistance and overthinking - and start building your dream in just 7 days.