82: Burnout in Women: How to Recognize It and Reclaim Your Energy with Hannah O'Donovan

Are you exhausted, overwhelmed, and constantly pushing through — but still feel like it’s never enough?**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.Here:⁠⁠ https://www.skool.com/secrets-of-powerful-women/aboutIn this episode of Secrets of Powerful Women, host Jill Conway speaks with Hannah O’Donovan, a somatic channel and nervous system specialist, about how women can recognize, understand, and overcome burnout.Hannah shares her own powerful experience with burnout and explains the difference between crisis burnout — where your body forces you to stop — and quiet burnout, the more common state where women feel constantly “tired but wired” .This conversation dives into the deeper reasons why so many women struggle to slow down, including people-pleasing, overcommitment, and tying self-worth to productivity. Most importantly, Hannah offers practical tools to help women reset their nervous system, set boundaries, and reconnect with themselves.The two types of burnout and how to recognize themWhy women struggle to relax and feel safe slowing downHow people-pleasing and control contribute to burnoutSimple ways to regulate your nervous systemHow to set boundaries and say no without guiltSteps to reclaim your energy, clarity, and well-beingIf you’re a woman feeling burned out, disconnected, or overwhelmed, this episode will help you understand what’s happening in your body — and how to begin healing.Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club burnout recovery women, nervous system healing, women burnout, emotional healing, stress recovery, people pleasing, boundaries for women, self care women, midlife burnout, Hannah O’Donovan