82 - Comparing your body and progress to other women

from Jacked Girl University · host Aimee Bartolo

Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential.   In this episode I go through: - Some of the benefits and drawbacks of comparison - A discussion on comparison in the age of social media - Helpful reframes and practices you can engage in to lesson the burden of comparison   For more from Aimee Online coaching with AimeeDM Aimee on Instagram

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This episode is 35 minutes long.

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This episode was published on August 25, 2023.

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