82 - Comparing your body and progress to other women

from Jacked Girl University · host Aimee Bartolo

Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential.   In this episode I go through: - Some of the benefits and drawbacks of comparison - A discussion on comparison in the age of social media - Helpful reframes and practices you can engage in to lesson the burden of comparison   For more from Aimee Online coaching with AimeeDM Aimee on Instagram

Episode metadata supplied by the publisher feed · Published Aug 25, 2023

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82 - Comparing your body and progress to other women

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This episode was published on August 25, 2023.

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