82. Control the controllables you got this!

Send us Fan MailIn today’s episode we discuss:Separate and evaluate what we can control it helps with our attention and focusWhat is controlling the controllablesExamples of what is out of our controlExamples of things we can controlAttitudeEffortFocusFitnessPreparation and practiceBonus tips on what you can controlLinks mentioned in today's episode:Follow us on Instagram https://www.instagram.com/officialkathieowenThe blog post for this video: https://www.kathieowen.com/blog/controlling-the-controllablesBook for attitude: Success Through a Positive Mental Attitude by Napoleon Hill Book on effort: The Slight Edge by Jeff OlsoBook on focus: The Power of Now by Eckhart TolleContent from Kathie on your fitness: https://www.kathieowen.com/fitnessBook on charisma: The Charisma Myth by Olivia Fox CabaneDownload the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habitsLife-changing books https://www.kathieowen.com/booksStop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfingSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.