EPISODE · Jun 24, 2024 · 29 MIN
82 | Creating a Nighttime Routine for Better Rest Even If You're Busy
from The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm · host Renae Matt
Do you have a nighttime routine in place yet? When you are busy all day, rushing from one thing to another, trying to get all the things done, it can be really difficult to “wind down” at night because your brain keeps cruising along thinking about all the stuff you still have to do.That is why creating a SIMPLE nighttime routine (that is easy to stick to) can offer tremendous benefits for you!So let's talk about why you might want to create a nighttime routine and some ideas to get you started!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast> A.U.D.I.T. Your Habits: AuditYourHabits.com> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com> BOOK a coaching session: renaematt.com/coaching> JOIN the community: theroutineadvantagecommunity.com> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114Thanks for being here!- Renae & [email protected]
What this episode covers
Do you have a nighttime routine in place yet? When you are busy all day, rushing from one thing to another, trying to get all the things done, it can be really difficult to “wind down” at night because your brain keeps cruising along thinking about all the stuff you still have to do. That is why creating a SIMPLE nighttime routine (that is easy to stick to) can offer tremendous benefits for you! So let's talk about why you might want to create a nighttime routine and some ideas to get you s...
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82 | Creating a Nighttime Routine for Better Rest Even If You're Busy
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