82. Daily Healthy Habits to Grow Your Fitness, Business, & Relationships

Friday LIVE Anonymous Q&A #26 🥳 Highlights: Daily Healthy Habits to grow your Fitness, Business, & Relationships. 💪🏼👔❤️ Watch to hear my take on the following questions: ❤️ 1. Fitness: - Nightly Routine: Wind down, Bed Time, Cutting Water/Caffeine Intake 6-8 hours prior to bed. Sleep-no looking at phone in middle of night, darken room as much as possible - Morning Routine: Prayer, Meditate, Read, Journal, Water, Workout/Listen to Podcast - Training: 10K steps, Resistance Training-full body 3 sets any rep range between 8-20 reps - Diet: 1G Water, Protein intake 2. Business: - Shorten your daily tasks - Shorten Measurement Interval - Identify 3-5 critical tasks that move you in the right direction. (NO EXCUSE FOR NOT DOING) 3. Relationships-Family, Friends, Intimate - Thank you’s/Gratitude-initiate to receive more (I LOVE YOU) - Messages-faster you respond the better - Traditions-calls, dates, hangouts NEVER STOP 🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health