82. Defensive Pessimism

In this episode, Steph addresses the way people talk to themselves. She uses the example of her stepdaughter talking down to herself after she tried out for a solo performance. Steph breaks down the concept of defensive pessimism, its psychological effects, and the distinction between being prepared and simply being pessimistic. The conversation emphasizes the significance of high-frequency emotions in achieving success and the power of perspective in shaping our experiences.Chapters00:00 Celebrating Achievements: Upcoming Carnegie Hall Performance02:25 The Challenge of Self-Belief in Adolescence04:48 Understanding Defensive Pessimism: A Double-Edged Sword07:04 The Impact of Energy and Mindset on Relationships09:40 Choosing Optimism: The Power of High Frequency Emotions11:13 Broadcasting Positivity: Creating Opportunities in Life