82: Detox Isn't What You Think—Why Most People Get It Wrong

Detox has become one of the most talked-about topics in natural health—but it's also one of the most misunderstood.In this episode, Josh Dech explains why detox isn't simply about taking supplements, drinking detox teas, or spending hours in the sauna. Instead, successful detoxification depends on whether your body has the capacity to safely eliminate toxins after they're mobilized.Whether you're dealing with Crohn's disease, ulcerative colitis, chronic inflammation, mold illness, or simply looking to improve your overall gut health, this episode provides a root-cause framework for supporting the body's natural detoxification systems safely and effectively.TOPICS DISCUSSED:Drainage pathways and detox foundationsWhy detox can make people feel worseEnvironmental toxin exposure in modern lifeCellular and mitochondrial healthImmune system stabilization before detoxSafe detox sequencing/frameworkWant help with your IBD?Schedule a call with me and my teamJoin the Reversing Crohn's and Colitis Naturally CommunityVisit our Website:gutsolution.caVideo Podcast:Watch the video podcast on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagram: @joshdech.healthJoin my free Facebook group: IBD Support and SolutionsSupport the show