#82: Dr. Clay Moss, How Functional Medicine, Labs, and Supplements Create Longevity

Dr. Clay Moss is in his residency for physiatry, working with physical medicine and rehabilitation (PM&R), as well as, completing a fellowship at the American Academy of Anti-Aging (A4M).  He shares how functional medicine examines root causes, gets us a better landscape of what’s going on with our bodies, and helps us optimize for better performance. He also shares why we should be getting lab work outside of our annual physical, what testing to do, how certain markers are indicators of future disease, why and how to supplement things like vitamin D and magnesium, why diet and lifestyle are left out of most doctor/patient conversations, how you can improve longevity and use regenerative medicine to avoid surgery, how to test for damaging cholesterol, what the heck are PRP, stem cells, peptides, and exosomes, the benefits of creatine, and much more.  Connect: Dr. Clay Moss - https://www.instagram.com/drclaymoss/ Galina Rivina - https://www.instagram.com/thumbgalina/ Don't forget to hit subscribe, so you never miss an episode. Please consider leaving a rating and review to help support the show.