#82. Evade These Errors: 5 Things I Wish I Knew When I Started Coaching Weight Loss and Wellness

In this episode, Mike Hendricks shares the five things he wishes he knew when he started coaching weight loss and wellness. He discusses the blind spots that kept his clients stuck and the mindset shifts needed to set them free.The conversation covers the mistakes made in focusing too much on exercise, calorie counting, overlooking stress, understanding the importance of rest and recovery, and not applying real holistic principles.TakeawaysExercise is for longevity, not just weight lossCounting calories is not the only solution for weight managementChapters00:00 The Blind Spots of Coaching Weight Loss and WellnessEmail address: [email protected]://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1