#82 - Feeling Good in Work & Life

from Being Boss with Emily + Kathleen · host Being Boss

Today we're talking details about the tools we use to feel good in work and life—including our Work/Life Balance Worksheet and our 4 Business Questions Worksheet. We're talking about what it means to feel good in work and life physically, mentally, and emotionally, and we're getting specific about mindset, money, work-life, and growth that gets us there. Topics discussed in this episode: -Coming back from a summer break / pause in recording + what we've been working on lately (1:17) -Checking in with how you want to feel physically, mentally, and emotionally (8:52) -Health care vs. self-care: What the most luxurious self-care looks like for us (11:31) -What makes us feel physically drained (14:29) -Finding your work/life balance mentally: (16:54) -Finding mental separation in work time vs. free time (23:01) -Finding your highest vibing emotion (31:46) -Behave as if you feel connected/confident/boss/happy (36:02) -4 Business Questions (46:06) --Mindset: how do you want to feel? --Money: How much money do you WANT to make? --Worklife: How many hours do you want to work? --Growth: Where will you seek help first?

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How long is this episode of Being Boss with Emily + Kathleen?

This episode is 58 minutes long.

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This episode was published on July 26, 2016.

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