#82 - Fit Nit Interview (Fitness, Nutrition, Muscle Mass, India, Mental Health, Immigration etc.)

Fit With Nit aka Nita is New Zealand's biggest Indian Fitness Influencer. When she first moved to NZ she suffered from depression due to the culture shock but went onto become a fitness instructor and a big social media sensation   SOCIAL MEDIA Instagram - @FitWithNit Facebook - Fit With Nit   TIMESTAMPS   00:00 - Intro 00:42 - Why Nita Migrated To New Zealand 02:17 - Difficulties Of Adjusting To New Zealand Culture/Depression 05:06 - Being Unable To Adjust Back To Indian Culture After Living In NZ 05:54 - How Nita Got Into Fitness & Became A Personal Trainer 11:43 - Nita’s Family Didn’t Know What A Fitness Instructor Was 13:00 - Mistakes People Make When They Get Into Fitness/Nutrition 15:35 - Muscle Mass Is Important 17:15 - Making Meals Plan Around Lifestyle 18:35 - Nita’s Fitness Regime/Structure 20:50 - Duration Of Nita’s Workouts/Rest Cycle 22:22 - Nita Likes Training By Herself 23:16 - Nita Goes To Other Gyms Where She Doesn’t Get Recognised 24:12 - Nita’s Meal Plan 26:36 - Nita’s Supplements & Water Intake 28:31 - Same Approach To Lose & Gain Weight With Approach To Calories 30:03 - Nita’s Guilty Pleasure Is Coffee 31:14 - What You Eat Affects Your Mental Health/Gut Problems 33:45 - Nita’s Diet Changed Dramatically After Moving To NZ/Diet In India 35:30 - How Nita Got Big On Social Media 36:30 - Indian Community In NZ Know Who Nita Is 37:34 - Meeting Jacinda Ardern 38:10 - Differences Between NZ & Indian Culture 39:10 - Advice For New Immigrants 40:40 - How Nita Motivates Herself When She Is Feeling Down 42:27 - Nita Feels Kiwis Need To Be More Open With Feelings 44:46 - Nita Loves Travelling/Queenstown 45:46 - Nita Will Launch A Youtube Page Soon 46:25 - Where To Follow Nita/Fit With Nit 47:04 - Nita Isn’t To Familiar With Herbal Medicine