82. FOMO and Chronic Illness

Send us Fan MailWhen you're not feeling great all the time, the "fear of missing out" (FOMO) can seem really big and unfair. In this episode, I share how honoring your body (and your need for rest), while learning how to grow your body’s comfort zone through gentle, loving, curious compassion, you get to live more of YOUR life YOUR way.When you start honoring when your body asks you to dial back, she’s there for you when you want to rock at life too.The most important piece is to stop steamrolling over the gentle nudges your body gives you and start giving her the mindful attention she deserves and craves.Because, believe me, your body wants you to go out and have a fun time too.And then you won’t have to “pay for it later”. Listen to this episode to find out how.End The Struggle with Fatigue [email protected]