82. From Bullied to Beautiful: Overcoming Body Shaming

From Bullied to Beautiful: Overcoming Body Shaming Have you ever felt that your self-worth was tied to the number on the scale? That was me for years. I bullied myself, endured others comments, and the shame and embarrassment that came with it stayed with me for years. I tried every fad diet and exercise program out there, but nothing seemed to work.   I judged myself and believed others were to. I feared rejection and the disgust for my body grew. As the disgust grew my disordered eating spun out of control making the scale go up and my opinion of myself go down.   It wasn't until I discovered weight loss coaching that I finally found a solution that worked for me. I am an experienced coach, and I can help you to develop healthy habits and a positive mindset that allowing you to lose weight and keep it off for good.   I want to help other women who are struggling with similar issues. I share my personal story of overcoming body shaming and how weight loss coaching can help you do the same.   If you would prefer a private conversation you can book a Free Consultation and we can talk privately about how weight loss coaching can be the right fit for you. Click Here to schedule a time to chat. P.S. Remember, you are beautiful just the way you are. But if you want to make a change, I'm here to help.    Podcast Show Notes:   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss. Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk Curious or Prefer to see the podcast on video? Click Here for the Videos