EPISODE · Aug 30, 2023 · 58 MIN
#82 - Guest Appearance: Inner Fight Podcast with Marcus Smith - "How to Fix Skinny Fat."
from The Business Athlete Show · host Adrian McDonnell
Show Notes: #82 - On this Episode The concept of being "skinny fat" is dissected, shedding light on the contradictions it poses in terms of body composition. The influence of marketing and parental guidance on children's dietary choices is explored, offering insights on promoting a wholesome lifestyle. The significance of maintaining a balanced approach to nutrition is emphasized, discouraging the adoption of extreme dieting trends perpetuated by the media. Education and moderation are highlighted as key factors in developing a healthy relationship with food, encouraging listeners to make informed choices. The transformative impact of strength training and adequate protein intake in combatting the skinny fat condition and achieving holistic fitness goals is discussed. Show Links: Follow Marcus on Instagram (@Mjd_Smith) Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Coaching Application: 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Embed this episode
NOW PLAYING
#82 - Guest Appearance: Inner Fight Podcast with Marcus Smith - "How to Fix Skinny Fat."
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.