#82 Having Your Cake and Eating It Too + Fave Healthy Treats

Going from a "Standard Australian Diet" diet to whole-foods and nutrient density can be a journey of rediscovering, letting go, getting creative & experimenting.Some people transition with ease and never look back, while others may need stepping stones. We know you value your health, care about what you put in your body, and feel the effects of crappy processed foods BUT you're also a foodie and may be wondering how you can "have your cake & eat it too" whilst making BETTER choices.Today we discuss some common processed foods we've ditched and also share our "go-to" delicious options when we miss things like ice cream, chocolate, bread, cereal, lollies, alcohol, etc. LINKS MENTIONED: Join The Holistic Health Collective MembershipSEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/Gut Rescue - https://nataliekdouglas.com/gut-rescue/Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call  FIND AMIE BELOW: Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Discovery Call: https://p.bttr.to/3yBdmu3Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB    GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index