#82 Healthy New Year

In the first 2025 episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox, along with Health Promotion and Improvement colleagues Sean Conneely and Nollaig Ní Chárthaigh, discuss strategies for a Healthy New Year. They emphasise the importance of New Year's resolutions, behavior change, and community support in achieving health goals. Key topics include setting realistic goals, mental wellbeing, quitting smoking, healthy eating, and physical activity. The speakers highlight the significance of gradual changes, utilising local resources, and fostering social connections. They also touch on mental health supports, stress management, and the importance of sleep, providing listeners with practical advice and support resources.   For more information on the resources referenced in the episode go to: HSE https://www.hse.ie/eng/about/who/healthwellbeing/ Safefood website https://www.safefood.net/home?gad_source=1&gclid=CjwKCAiAvoqsBhB9EiwA9XTWGameewKwRv4cubP6L-l7t2whLcTjk8YQU780NdfxdHh4xlT1MWKcTxoCZi0QAvD_BwE ParkRun https://www.parkrun.ie/ Sport Ireland https://www.sportireland.ie/ Quit.ie https://www2.hse.ie/living-well/quit-smoking/ Minding Your Wellbeing https://www2.hse.ie/healthy-you/minding-your-wellbeing-programme.html yourmentalhealth.ie https://www2.hse.ie/mental-health/ #healthandwellbeing #healthylifestyle #parkrun #healthyfood #sport #health #2025   Produced by GKMedia.ie