(#82) Hot girl summer energy hacks

Episode 82 of the EmpowerHER podcast, hosted by Diana DeBolt, titled "(#82) Hot girl summer energy hacks" was published on June 29, 2025 and runs 19 minutes.

June 29, 2025 ·19m · EmpowerHER

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Summary

In this solo episode, I’m sharing super practical energy management tips for when life feels a little too much. If the news cycle, social media, layoffs, or general chaos are leaving you tired, anxious, or overstimulated - this episode is your permission slip to protect your peace without guilt.We’re talking nervous system regulation, digital boundaries, and grounding practices to help you feel more focused, present, and joyful - even when everything around you feels overwhelming.What you’ll learn in this episode:Why your nervous system feels fried right now (spoiler: it’s not just you)A game-changing stat about how much information you process dailyThe exact phone and social media boundaries I’ve created to feel more calmThe power of nervous system regulation in small, daily dosesHow grounding, energy hygiene, and joy breaks reset your body and mindWhy protecting your peace is actually an act of leadershipWhether you’re neurodivergent, highly sensitive, or just over it — this one’s for you.Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Episode Description

In this solo episode, I’m sharing super practical energy management tips for when life feels a little too much. If the news cycle, social media, layoffs, or general chaos are leaving you tired, anxious, or overstimulated - this episode is your permission slip to protect your peace without guilt.

We’re talking nervous system regulation, digital boundaries, and grounding practices to help you feel more focused, present, and joyful - even when everything around you feels overwhelming.

What you’ll learn in this episode:

Why your nervous system feels fried right now (spoiler: it’s not just you)
A game-changing stat about how much information you process daily
The exact phone and social media boundaries I’ve created to feel more calm
The power of nervous system regulation in small, daily doses
How grounding, energy hygiene, and joy breaks reset your body and mind
Why protecting your peace is actually an act of leadership

Whether you’re neurodivergent, highly sensitive, or just over it — this one’s for you.

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected]

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here