#82 - How Tactical Athletes PR The 2 Mile (Part 1 - The Running)

There is nothing more frustrating than running hard without leg turnover or results. The goal of this series is simple: Do less, but better, and earn your next PR.In This EpisodeRPE - the most valuable skill to practice and develop3 ways tactical athletes sabotage their own run timesThe run system (easy, moderate, and hard)How to develop the your pacing technique About This SeriesThis is Part 1 of a 4 part series. Each part has an associated article with a deeper breakdown.Part 1 - The RunningPart 2 - Strength TrainingPart 3 - Nutrition and LifestylePart 4 - The Full SystemCheck out the full article here: 3 Runs The Tactical Athlete Needs To Dominate The 2 Mile - Part 1 of 4Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong -  Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders