82. How to distance yourself from negative thoughts

There's one simple sentence you can use to help you create distance between the core of you and your thinking brain. It's especially helpful if you have a negative thought. In this week's podcast episode, I teach you how to use one simple sentence to distance yourself from negative thoughts and start to let go of anxiety, overwhelm and stress and choose peace and happiness instead. See Full Show Notes and Transcripts by clicking Here. Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here. Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love. Learn more and join here: www.vanessacalderonmd.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.