82: How to Step Into Your Peace and Power with a Well Regulated Nervous System

In this episode, we're diving into the science of Polyvagal Theory and how we can step back into our power and our center, regardless of our circumstances.The goal isn’t to always stay calm — the goal is to know how to come back to calm. When you regulate your nervous system, you reclaim your clarity, intuition, and power.Of course, you'll get practical tools you can start practicing right away to help you come back to your center no matter what is happening in the world around you. Reference:https://www.rashmischramm.com