82 - (HYPE) Moving forward while healing trauma

In this episode I open up about a recent set back in my healing journey- or at least what felt like one. I want you to know that THIS IS NORMAL. Feeling like you have taken a step back or having moments where you question if you have even put in the work, will happen- but lets not put a label on that. Forward motion is still happening, so go easy on yourself today.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

In this episode I open up about a recent set back in my healing journey- or at least what felt like one. I want you to know that THIS IS NORMAL. Feeling like you have taken a step back or having moments where you question if you have even put in the work, will happen- but lets not put a label on that. Forward motion is still happening, so go easy on yourself today. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term ...

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How long is this episode of Crying Burns Calories?

This episode is 9 minutes long.

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This episode was published on November 8, 2022.

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