82. ‘I’m scared to go deep’: Nervous system regulation through deep trauma healing & fulfilment to set your mind body and soul free

Welcome back to the OTFV podcast my love. Today we dive deep into:- Not getting stuck in loops of surface level 'healing'- Releasing trauma from the body and being more connected and in control of ourselves- Healing unconscious trauma or patterns that leads to chaos and dysregulation in our lives- Choosing what you want and what fulfils you to create no more chaos, suffering and dysregulation in the body- Loving yourself as your soul selfI love you! And am so grateful. I would love your feedback and anything that resonated, message me on instagram @iamcourtneyemma :)If you want to know more about any of the ways to work with me in my healing spaces, email me at [email protected] or message me on instagram and let's have a chat about what can support you there!You can purchase 'Who Are You To You' the book here