82: Intermittent Fasting 101 - types of fasting, benefits, how it works, common claims, potential risks + who I wouldn't recommend it to...

Such a simple concept yet so much to unpack... so let's talk about it. Topics discussed on this episode:-Intermittent fasting - what it is + different protocols-Benefits of fasting we've seen in research-Discussing the 'why' and underlying reasons for these health benefits-Potential risks and populations that I wouldn't recommend it to-Other claims around autophagy, weight loss, improved health markers etc. + so much more in-between. References: PMID: 34919135, 28455679, 32428841Wanna learn more about autophagy? Check out this video by Layne NortonWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!