#82 James Roberts - 80/20 Diet

In today's episode of the Mind Set Game Podcast, I discuss what constitutes a 80/20 diet and what it actually is. In this episode, I refer back to episode 9 with Mario Tomic where we go into more depth than is covered in these one. Furthermore, not forgetting at the end of the episode I mention Layne Norton's podcast, where he references the negative of a cheat meal over that of eating more 'flexibly'. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram