82. J&K Updates: Hill Climb, Lifting, Books, and Current Events on Social Media

In Episode 82 of Lifting, Running, and Living, it’s an update episode! Kelly recaps the July 5 Vail Hill Climb weekend and her recent binge reads. JK shares his training split shift and recent trends regarding creatine on social media. He also addresses concerns around the death of college football player Nolan Wells and cultural differences regarding friends leaving someone behind.00:00 Show kickoff updates00:28 Vail hill climb recap12:31 JK’s training update28:45 Fourth Wing books41:43 Creatine Claims Debunked48:07 Nolan Wells Perspective01:01:00 Wrap Up and Where to Find UsFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠