82: Jumpstart Positive Emotions With Your Body

If our emotions affect our posture and body language, could our body language and posture affect our emotions? Studies say that it can! This is exciting because if you aren't feeling great emotionally some days, you can do things with your body to send a message to your brain that could result in more positive emotions. This episode talks about how this works and what you can do to make this happen today. Take my happiness course here: https://morehappylife.teachable.com Take my instagram course here: https://insta10k.teachable.com Get a free morning routine to boost positive emotions here: https://morehappylife.co/morning-routine-for-positive-emotion-boost/ Find the book Presence, by Amy Cuddy here: https://amzn.to/2PmJVD6