82 - La modalità “protezione occhi” dello smartphone funziona davvero? Gli effetti della luce blu

from Geopop - Le Scienze nella vita di tutti i giorni · host Geopop

La luce blu dello schermo non danneggia gli occhi, ma può avere degli effetti collaterali sulla qualità del sonno, soprattutto se utilizziamo lo smartphone prima di andare a dormire. La luce emessa dallo schermo del cellulare, infatti, inibisce la produzione di melatonina, provocando un’alterazione del ritmo circadiano. Fortunatamente, esistono diversi modi per evitare che la luminosità dello schermo ci impedisca di dormire, come gli occhiali con il filtro per la luce blu o la modalità notturna del telefono. Ma i filtri per proteggere gli occhi funzionano davvero? Analizziamo lo spettro della luce emesso da un iPhone dopo che è stata attivata la modalità night shift. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on January 22, 2024.

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