82. Lessons of Freedom and Conquering Adversity with HeatherAsh Amara

This episode of Better with Dr. Ericka discusses the art of fire-walking, along with dealing with challenges and tragedies. My guest is HeatherAsh Amara who is a best-selling author, mentor, land steward, and philanthropist. She has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change. Questions this episode will answer: -What is fire walking and how can it be a transformative experience? -What are some ways we can rise from failure or tragedy? -What are key principles and values that can help people thrive, grow, and have resilience in a world with so much adversity? Whether you are dealing with challenges, supporting others dealing with adversity, or just looking how to feel better and be more resilient, this episode has something for you. Find HeatherAsh Amara: https://www.instagram.com/heatherashamara/ https://www.facebook.com/heatherash.amara warriorgoddess.com heatherashamara.com centerforcreativeintent.org Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About HeatherAsh Amara: HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with Don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.