#82 Listen Up: Your Menstrual Cycle is Trying to Tell You Something with Guest Dinara Mukh

(01:24) Dinara's health journey of painful periods, weight gain, and inflammation (05:18) Symptoms of hormonal imbalance (09:49) Where to start if you experience digestive issues, excess belly fat, mood swings and other symptoms of hormonal imbalance (16:30) impacts of exogenous hormones (24:55) Pregnancy and menopause (30:05) Stress and hormones (35:45) Infertility and difficulty getting pregnant (42:45) How to get in touch with your body and listen to its signals (46:45) Food cravings (50:53) How to connect with Dinara Dinara Mukh is the host of Feel Better Be Better Podcast. She is also a certified women’s health coach, TEDx speaker helping women restore hormonal balance naturally through nourishment and targeted  lifestyle changes, reconnect with their menstrual cycles so they can look and feel great. She has helped dozens of women to gain control over their health, step out of overwhelm and live healthier lives.  Listen to “Feel Better Be Better” Podcast - pod.link/feelbetterbebetter  What hormones are causing your symptoms? Do the Hormone Imbalance Quiz to find out - https://www.dinaramukh.com/hormonequiz   Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery  Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Book a call with me: https://calendly.com/drkellykessler/strategy Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler