#82. Menopause struggles? How to train and eat right with the correct guidance ft. Hanna Rosov

If you've been told to "just eat better and move more" and left with zero direction, you're not alone. In this episode, Dr. Clayton Dir, PT, DPT sits down with Hanna Rosov, an ACSM-certified personal trainer who specializes in working with peri- and postmenopausal women, to talk about what the medical system so often leaves out. 🩺Hanna shares what she's learned training women through this transition (and going through it herself), including:Why so many women feel dismissed by their doctors during menopauseHow strength training needs to shift as you move through perimenopause and beyondPractical protein, fiber, and hydration targets that actually make a differenceWhy consistency matters more than perfection when building new habitsThis one is packed with real, usable takeaways — not just "eat healthier."📲 Follow along: @TheDocDir on Instagram, TikTok & YouTube🌐 Visit TheDocDir.com for more resourcesHanna's Info⁠Instagram ⁠⁠Facebook