82. Mini Podcast - The Power of Gratitude: How One Simple List Can Change Everything

Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression.They share personal stories (including one involving a deer, a car, and a life-changing hike!) and practical tips for using gratitude to turn a bad day around.In this episode:How gratitude affects your body, mind, and even your genesThe simple 3-step practice that can transform your moodReal-life stories that show the power of reframing your dayWhy gratitude is the ultimate nervous system resetThis one’s short, sweet, and guaranteed to leave you feeling lighter and more inspired.RESOURCES:Show notes: https://healthyawakening.co/2025/10/10/episode82Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast