82. New Habits With Clean Slates + Fresh Starts: Help or Hype?

How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) Using a Fresh Start to Make a Change (and When Not To!) How to Change, Katy Milkman Better Than Before: Mastering the Habits of Our Everyday Lives, Gretchen Rubin Lunchtime Leniency: Judges' Rulings Are Harsher When They are Hungrier, scientificamerican.com One of My Mentors Left For a 1-Year Sabbatical, psychologytoday.com (see references) Reaching Goals With the Science of the Fresh Start Effect, psychologycompass.com A Double-Edged Sword: How and Why Resetting Performance Metrics Affects Future Performance, Journals.aom.org How To Share Wellness While Walking Wellness While Walking on Apple  Wellness While Walking on Spotify  General Link – should work anywhere! Pod.link/walking Refer people to the website – they can listen there! Thanks for sharing! : )       DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.