82 | Own Your Night. How to Develop a Dreamy Nighttime Routine *feat Michaela Belle Dickerson*

🛌Is your nighttime routine more of a NIGHTMARE than a DREAM?  Do you wish you could:  Wake up with less anxiety Wake up refreshed Fall asleep quickly Prioritize your sleep Create better rhythms in your life Have a routine based on science not influencers Certified Life Coach, Michaela Belle Dickerson is here to help us do all of those things with some very simple routines.  After Michaela found herself not being able to go to sleep, let alone STAY asleep, she knew something had to change.  This personal routine has now led to her very own journal that just launched:  "Own Your Night". This guide teaches you how to start small and slowly add to your routine so that you can build up to the dreamiest, most calming nighttime rhythm.  And that's what Michaela shares with us in this episode.  Get ready to REST and put anxiety and exhaustion to bed.   Connect with Michaela: Online/Order her journal: www.michaelabelle.co On Social: @michaelabelle   ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: [email protected] DM on IG: @kali.brigham or @theticktalkpod