82. Portion Size Hacks

from The Fit2 Perform Podcast · host with Steffan Lloyd-Evans and Bobby Windebank

In this episode Steffan & Bobby reveal their top hacks for working out your portion sizes, discuss the "Stand Up for 17%" campaign and discover why ducks have feathers! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at [email protected]

Episode metadata supplied by the publisher feed · Published Feb 9, 2023

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82. Portion Size Hacks

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