82. Proactive Grief; Grief From Betrayal Trauma, Abuse and Divorce

You have experienced the complexities of grief, and you are perhaps looking for ways to get over it, get through it, and just stop the hurting. I get it. There are many ways in which we cope with grief. The emotions based coping, reactive coping, situational coping and even maladaptive coping. I want to offer you another way to approach your grief post divorce. Proactive Grief. This is where you are practicing to prepare yourself mentally and emotionally for anticipated stressors, like legal proceedings or handling parenting arrangements. knowing what situations will trigger you and making a safety plan and a restorative plan. Grief is not a problem to be solved but a process to be experienced. When accepted it allows  us the gift  to slow down, re-evaluate, and ultimately, grow. While it may be hard to see initially, grief can bring several unexpected gifts. It can deepen compassion for oneself and others, foster resilience, clarify what truly matters in life, and spur personal growth and transformation. Grief can teach us the value of living authentically and appreciating the present moment. Join me today as I talk more about grief, healing in it and preparing for it. _____________________________________ ⁠DATING FROM WITHIN WORKSHOP⁠⁠ : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop ⁠⁠HERE⁠⁠ ⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠MONTHLY DIVORCE Q&A⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. Book you Brainspotting session with me ⁠⁠HERE⁠⁠ _____________________________________ Follow me on social Media: Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach