82. [Replay] Constipation During Pregnancy: Simple Nutrition & Movement Strategies That Work

Replay Episode: We're bringing back one of our most popular early episodes because constipation is one of the most common — and most frustrating — pregnancy symptoms.If you're struggling with constipation during pregnancy, you're definitely not alone. But here's the good news: it's not something you have to simply accept for the next nine months.In this episode of The Vibrantly You® Podcast, we break down the most effective ways to support digestion and relieve constipation during pregnancy using practical, evidence-based nutrition and movement strategies.As a perinatal nutritionist and pregnancy personal trainer, we see this challenge come up all the time with expecting moms. The combination of hormonal shifts, slowed digestion, prenatal vitamins, and reduced activity can create the perfect storm for constipation—but there are things you can do to help.In this episode, we discuss:Why constipation is so common during pregnancyThe role of hormones in slowing digestionThree key nutrition strategies: fluids, fiber, and healthy fatsHow hydration impacts bowel regularityEasy ways to increase fiber without overwhelming your digestive systemWhy healthy fats matter for digestion and overall pregnancy healthHow movement and exercise can help support healthy bowel functionSimple steps you can start implementing todayWhether you're in your first trimester or nearing your due date, this episode will give you practical tools to feel more comfortable and support your digestive health throughout pregnancy.Because pregnancy is hard enough—you shouldn't have to spend nine months feeling backed up, too.Tune in weekly for conversations on pregnancy nutrition, prenatal fitness, postpartum recovery, and free resources for new moms designed to help you feel Vibrantly You® through every stage of motherhood.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition